17KM - 7KM ! 10KM aje

Yo yo.....we ran about 10KM last Saturday morning. Well, not actually the entire way...I think we probably ran about 6KM before walking towards the Bkt Aman car park. Thanks to everyone that came...EatingDimSum, MiloAisChaser, Smallbug.

Honestly, most of us were tired. I arrived home from work at 10pm on Friday. By the time I showered and had my dinner, it was already 10.40pm. I couldn't sleep as I was still too full...ended up sleeping around 12am. Furthermore, MiloAisChaser wasn't feeling well. So we all decided to walk.

But I was actually surprised being able to wake up at 4.00am and prepare my meal before the run. haha..Lawak

Seasoned the chicken breast fillet. 2 Eggs + cheese


My pre run meal :D


The good stuff..YUMMY

Till the next run, eat and rest well!

Whoa..lack of updates.. Run Run

Posted by Metalfreak:

Yo yo...really sorry. I've been busy with work and personal agenda. Lack of updates!!!! I'm happy that a friend in office has started running. Be it running for fun or health reason, it was fun running with him. After all, short distances are nice to run once in awhile to take a break from all the long runs. Plus he is always fun to be around with...lame ass f'ker :D

I'll use his nick. CATMILK! Maw Nai! hahahaha. So Welcome aboard CatMilk. *meow*

Plans for this weekend?

Meet up at Bkt Aman Car Park at 6.00am to do a 21KM run? Might be 15KM but doesn't matter.

JUST RUN LA

Details:
Location: Bkt Aman Car Park...try to come early so you can park at the toilet area(Not in the toilet la diu!). Its safer as its well lit.
Time: 6.30am. So try to leave your place around...say...6.10am or so.

See you there!

ps: I hope I can be there myself LOL. I'm on tentative mode :)

Intro Intro Intro

Tuan-tuan dan puan-puan sekalian, welcome to Just Run La dot blogspot dot com. We are The SFSF Runners which stands for Slim Fat Slow Fast Runners because we are a bunch of friends, coming in from different shape, size and speed. Hence, Slim Fat Slow Fast it is!

Everyone in this group runs for a different purpose. Either to lose weight, to stay healthy or even to satisfy certain personal goals, nevertheless, we are RUNNING. What we hope to do in the near future is to train together, perhaps some casual gatherings or anything under the sun. So basically, everyone here are on the same level. There are, however, 3 core members who started things off.

1. Metalfreak
2. Miloaischaser
3. EatingDimSum

You will notice that the blog is pretty much plain and lack of information for now. Well that is because we're still working on it. A few things to point out though. I'm sure most of us are:

1. Working
2. Married - Perhaps with kids
3. Busy with personal agenda.

As dedicated as they would like to be, the people contributing to this site are working on their freewill. With this said, I hope you guys will understand that this site might not provide the BEST of everything but we will try our best to keep it updated with the correct information.

To kick things off, me(Metalfreak, Miloaischaser and Eatingdimsum ran 15KM today. It wasn't a matter of timing or speed but just to get together and run. Running in a group really makes a whole lot of difference. Apart from the company, it's good to give you some motivation...like "oi...cepat sikit!" hahaha.

For me, I woke up around 5am. this morning. I was still lying on the bed when I received a sms from Eatingdimsum "Woke up already and eating. Haha". I quickly got out of bed as well, showered, changed into my running attire and headed downstairs for breakfast.

Homemade muffin, a cup of coffee and 1 banana.

*YawnZ*

I left my gf's place around 6.02am and arrived at Bkt. Aman car park around 6.25am...of course, no traffic mah so took a slow drive. I was the first one there, started walking around and chatted with another runner named Martin. After awhile, Eatingdimsum arrived and soon after, Miloaischaser.

We were making our way to Padang Merbuk or Merbok..whatever.


Off we go...vrooooom...


EatimgDimSum pancit sudah =P MiloAisChaser going strong! Me? Taking picture la


Ok...must cam whore sikit. I'm running I'm running


OMG....

We spotted some friends along the way. First was "Ironman" Rashid around the Tugu Kebangsaan area. Then we met Frank and Lynn too...zooming past us :D Fast wei..

Downhill time for recovery. EatingDimSum - Nope, not this song, next, nope not this either.


Where is this again? Jalan Tunku?


Groupshot while resting.


EatingDimSum attacking the uphill...ROAR


I was on "autopilot" mode and when I looked back, omg...haha...abit too fast. Decided to take 1 photo


Bangun pagi, gosok gigi, cuci muka, makan roti.....pergi LARI.


Almost ending......w00t

We were suppose to have breakfast together but it was getting late and we decided to go our own separate ways. Pretty good run....we ran for a good 1 hour 40minutes plus before we began to walk-run-walk-run HAHA. But whatever the case, 15KM baby yeah!

For some reason, they blocked off the way to head back to Petaling Jaya. We had to use Jalan Bangsar.....#$T%$^$%^#%%

%^*^*^%&%$^$#$%

Last but not least
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BREAKFAST!